What is Yamas
Yamas are the ethical principles of yoga, which aim to guide practitioners in their behavior and moral conduct. They are considered to be the five basic commandments that must be followed in order to achieve harmony and inner peace.
Ahimsa
Ahimsa is the first Yama and means non-violence. It is the practice of avoiding causing harm to oneself, others and all living beings. It is the basis for developing a peaceful and compassionate consciousness.
Satya
Satya is the second Yama and means truth. It is the practice of being honest with oneself and others, avoiding lies and falsehood. The search for truth is essential for spiritual growth.
Asteya
Asteya is the third Yama and means not stealing. It's the practice of respecting other people's property and avoiding the desire to possess what doesn't belong to us. Material detachment is fundamental for liberation from the ego.
Brahmacharya
Brahmacharya is the fourth Yama and means moderation. It is the practice of controlling impulses and desires, especially those related to sexuality. Balance in interpersonal relationships is essential for spiritual evolution.
Aparigraha
Aparigraha é o quinto Yama e significa não cobiçar. É a prática de cultivar a gratitude e a contentamento com o que se tem, evitando a ganância e a acumulação excessiva de bens materiais. A simplicidade é o caminho para a verdadeira felicidade.