What is Kriya
Kriya is a spiritual practice involving meditation techniques, breathing and physical postures. Originating in India, the word "Kriya" means action or movement. These practices are used to purify the body, mind and spirit, promoting balance and well-being.
Origin and History
Kriya techniques have been taught by spiritual masters over the centuries and passed down orally from generation to generation. The practice gained popularity in the West thanks to the work of Paramahansa Yogananda, author of the book "Autobiography of a Yogi", which introduced Kriya Yoga to the Western world.
Benefits of Kriya
Kriya practitioners report a series of benefits, both on a physical, mental and spiritual level. Among the most common benefits are increased energy, reduced stress, improved concentration and focus, and a sense of well-being. inner peace.
How to practice Kriya
Kriya practice involves a series of specific techniques, which must be learned from a qualified master. These techniques include breathing exercises, meditation and physical postures. Regular practice is fundamental to obtaining the benefits of Kriya.
Principles of Kriya
Kriya Yoga is based on spiritual principles such as the search for truth, non-violence, purity of thought and the practice of meditation. These principles are fundamental to the spiritual development and evolution of the practitioner.
Relationship with other spiritual practices
Kriya Yoga has similarities with other spiritual practicessuch as Hatha Yoga, Raja Yoga and meditation mindfulness. However, Kriya stands out for its emphasis on purifying the body and mind through specific breathing and meditation techniques.
The importance of guidance from a master
To practice Kriya safely and effectively, it is essential to have the guidance of a qualified master. The master will guide the practitioner through the correct techniques, correct postures and help overcome challenges during the practice.
Integrating Kriya into daily life
As well as practicing Kriya regularly, it's important to integrate its principles into daily life. This includes cultivating positive thoughts, practicing compassion and non-violence, and seeking the truth in all situations.
Conclusion
Kriya is a powerful spiritual practice that offers a range of benefits for the body, mind and spirit. With the guidance of a qualified master and regular practice, it is possible to achieve a state of balance and lasting well-being. Try Kriya and discover its benefits for your life.
